# WHAT YOU GET IN ZONE
- Nutrition and Meal Plan.
- Daily morning Nutrition Breakfast as per your need and goals.
- Meals Plan according to your food preferences.
- Grocery List.
- Dining Out Option.
- Healthy Recipe’s.
# EXERCISE & LIFESTYLE IMPROVEMENTS
- Daily Workout on Zoom @ Home.
- Work Out for Correct Body Shape with Pre/Post & During workout diet.
- Mobility/ Strength & Cardio Workout many more.
# FOLLOW UP & ACCOUNTABILITY
- Focus on Fat lose with Correct your Body Composition.
- Regular Weight & Measurement Checks (Weekly Basis).
- Daily Zoom Call Session about Health ,Nutrition , Motivation ,Problems Solving and Action Plan for the week.
- 24×7 What’s app Support for Daily support.
# EDUCATION & KNOW - HOW
- Ongoing Support for all Members Past & Current.
- Daily Live Session for Education snippets about Nutrition & Fitness.
- Education for Long Life Fitness.