About Us

# WHAT YOU GET IN ZONE

  1. Nutrition and Meal Plan.
  2. Daily morning Nutrition Breakfast as per your need and goals.
  3. Meals Plan according to your food preferences.
  4. Grocery List.
  5. Dining Out Option.
  6. Healthy Recipe’s.

# EXERCISE & LIFESTYLE IMPROVEMENTS

  1. Daily Workout on Zoom @ Home.
  2. Work Out for Correct Body Shape with Pre/Post & During workout diet.
  3. Mobility/ Strength & Cardio Workout many more.

# FOLLOW UP & ACCOUNTABILITY

  1. Focus on Fat lose with Correct your Body Composition.
  2. Regular Weight & Measurement Checks (Weekly Basis).
  3. Daily Zoom Call Session about Health ,Nutrition , Motivation ,Problems Solving and Action Plan for the week.
  4. 24×7 What’s app Support for Daily support.

# EDUCATION & KNOW - HOW

  1. Ongoing Support for all Members Past & Current.
  2. Daily Live Session for Education snippets about Nutrition & Fitness.
  3. Education for Long Life Fitness.

"Our Zoom Classes"