Prep: 25 minutes Slow Cook: 7 to 9 hours (low) or
3 ½ to 4 hours (high)
Ingredients:
1 tablespoon olive oil
1 ½ pounds lean beef stew meat, cut into 1-inch pieces
3 medium carrots cut into half inch slices
1 med. Onion cut into thin wedges
1 med. Yellow sweet pepper seeded and cut into 1 inch pieces
1 teaspoon Italian seasoning
2 cloves minced garlic.  Have after dinner mints ready lol
¼ teaspoon salt
¼ teaspoon ground black pepper
14.5 ounce can diced tomatoes, undrained
½ cup low sodium beef broth
1 med. Zucchini, halved lengthwise and cut into ¼ inch …

Two Important Steps to Six Pack Abs
Strengthen your stomach core muscles and drop your excess body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take commitment, time and patience to get six pack abdominals. The effort is well worth your time and energy. To get six pack abs you need to do two things: drop fat and build muscle. You get this by exercising and eating properly day-to-day. You can have the most ripped and muscular abs, but it will not …

The GOOD-  Me After 3 Months.  I’m on My Way
The Best way that I have lost a total of 20 lbs. in the last three months was by:
1) Eating the rights foods. 2) Staying away from the bad foods. 3)Getting a regular exercise program.There are no magic pills or potions that will help you lose weight. You have to want to lose weight. You need to get a good nutrition and exercise plan that will help you speed up your results. You probably already know most of the foods …

Energy Drinks have exploded on the counters of most food stores everywhere. They have become more popular than ever. I ran across a good article to help educate you with this new craze. Here are some questions on most people’s minds.
Are these “energy” drinks really any good for you? Do they actually increase your energy? Do they really have some sort of magical energy formula? Will they help you lose weight?
First of all, let’s look at what most of these energy drinks are usually made of. Most of them are …

Commitment- The first thing you must do to begin to start losing weight is make a commitment that you will follow a plan and be consistent. Nothing good comes easy other than watching television my seven year old daughter once told me. You must want to truly lose the weight and begin your journey to a healthier lifestyle. You will look good, feel better, have more energy and enjoy food even more than before.
Knowledge- Most people know the basics about how to lose weight. Exercise more and eat less is …